A safe space to connect, grow, and heal
Therapist in Tampa, FL
for Teens & Adults
In-Person and Video Sessions
Growth and Healing is Possible: Compassionate Therapy in Tampa
Welcome to Plum Therapy and Wellness in Tampa, Florida! Therapy can serve as the spark that ignites positive change in your life. Whether you're struggling with anxiety, depression, trauma, or other life stressors, mental health counseling can help you move towards a more peaceful, satisfying life.
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Everyone has the innate capacity to heal and grow. In therapy, you will gain a deeper understanding of yourself and your experiences—how they’ve shaped you, how they affect you today, and areas for growth. As a therapist, my goal is to create a safe, nonjudgmental space for you to gain new insights, develop new ways of thinking, learn healthier ways of coping, and heal from painful experiences.
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Therapy is a collaborative process, so we will work together to identify your goals and move towards them. You’re the expert on your life, and I’m here to guide and support you as you take the steps that feel right for you.
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Life’s challenges can feel overwhelming, but you don't have to face them alone anymore. It’s time to take care of yourself and get the support you deserve. Whether you’re feeling stuck, lost, or simply ready to take a step in a new direction, I’m here to walk alongside you.
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I offer in-person therapy in Tampa, FL and video therapy to individuals living in Florida. Whether we meet face-to-face or online, I’m here to support you.​
Hi, I'm Sasha (she/her)
and I'm happy you're here!
I'm a licensed therapist in Tampa, FL. I am passionate about providing therapy to teens and adults who struggle with anxiety, self-criticism, and feeling stuck. My hope is help you feel empowered, more self-aware, and better able to manage life stressors.
Therapy Services
Trauma Therapy
Trauma can leave you feeling anxious, disempowered, and numb. You may be struggling with flashbacks/nightmares, feeling detached from the world, low self esteem, or constant fear and anxiety. We will work together to process your trauma, reclaim your sense of self, and begin your journey of healing.
EMDR Therapy
Trauma can shape how you see yourself, others, and the world. EMDR is a specialized trauma treatment that can help you heal from the past and move forward with a greater sense of peace, clarity, and confidence. Let's break free from the patterns that have held you back and begin to build the life you deserve.
OCD / ERP Therapy
Living with OCD can make you feel trapped and powerless. It’s a constant battle between your mind and what OCD wants. The obsessions and strong need to engage in compulsions can take a toll on daily life. Together, we will learn how to manage your OCD, face your fears, and regain control of your life.