What is ADHD? ADHD stands for Attention-Deficit/Hyperactivity Disorder. (You may have heard of the term “ADD”; ADD is an older, outdated...

When people hear the term “abusive relationship”, they usually think of physical violence, threats, or sexual abuse, while emotional...

The holiday season can be a magical time filled with joy, love, and connection. It gives us a chance to celebrate and bond with loved...

Have you been thinking about starting EMDR but feel unsure because of some of the conflicting information you’ve heard? You’re not the...

If you have difficulties standing up for yourself and being assertive, you’re not alone. Many clients come to me because they have a hard...

With final exam season approaching, many students find themselves grappling with test anxiety. Test anxiety is a common experience that...

Therapy is proven to be a powerful resource for individuals seeking healing, growth, and wellness. Still, there are several myths and...

Seeking therapy is a courageous step towards improving your mental health and experiencing growth. With a wide range of therapists and...

You experience negative self-talk. Do you struggle with harsh, critical thoughts about yourself such as “I’m worthless,” “No one likes...

For the majority of college students, having a roommate is inevitable. No matter if this is your first experience living with a roommate...

Social media has become an integral part of life. With TikTok, Instagram, snapchat, and more, it’s easy to get wrapped up in the online...

Starting college is an exciting and transformative time in life. You’re gaining a new sense of freedom and autonomy that you might not...

Boundary setting is crucial for any relationship. When people talk about boundaries, they often refer to boundaries in relationships,...

When people talk about college, they often focus on the fun and freedom it brings, and they ignore the immense amount of pressure and...

Do you ever feel like you don’t deserve the recognition you’re getting? Like one day people will find out you’re not as capable as they...

Adolescence is a critical stage of life marked by significant mental, emotional, and social development. It’s a time where teens are...

With so many distractions and things to think about, it can be difficult to live in the present moment. Our minds either get caught up...

Making the decision to start therapy takes a lot of courage. Whether you’re coming in to reduce your anxiety, heal from trauma, or...

Take a moment to reflect on how you speak to yourself. Do you find yourself saying things like “I am lazy, dumb, not good enough, etc.?”...