Have you been thinking about starting EMDR but feel unsure because of some of the conflicting information you’ve heard?
You’re not the only one. There’s a lot of misunderstanding and confusion surrounding EMDR. Since it's a specialized form of therapy that requires extensive training and ongoing consultation, even some therapists may be unfamiliar with how it works. Before I began my training, I had misconceptions too—I imagined EMDR as this strange, almost mystical process used only for people with PTSD. I didn’t realize that EMDR can help people with a wide range of mental health concerns and that both EMDR and bilateral stimulation are strongly backed by science. In this blog post, we’ll clear up some of the common misconceptions about EMDR, so you can feel confident in deciding whether EMDR might be the right approach for you.
Myth #1: EMDR is only for people with PTSD.
Reality: EMDR is highly effective for PTSD, however it has also been shown to be effective in treating anxiety, self esteem, phobias, addiction, and other mental health conditions. It can help with any condition related to painful memories or experiences.
Myth #2: EMDR is a type of hypnosis.
Reality: EMDR is not hypnosis. In EMDR, the client is fully aware and conscious. EMDR involves dual attention on the memory and the external stimulus (such as eye movements, tactile, or auditory stimulation) to reprocess memories in a less distressing way. Unlike hypnosis, it does not alter consciousness, and the client is in full control of the session.
Myth #3: EMDR is a quick fix.
Reality: EMDR is not a quick, one or two session solution. You may notice faster symptom relief with EMDR than other therapy modalities, however healing and reprocessing takes time. The number of sessions varies depending on a person’s history, complexity of the trauma, and internal resources. Healing through EMDR is a process that unfolds over time, and more complex trauma may require multiple phases of reprocessing and more sessions to fully integrate healing.
Myth #4: EMDR can cause false memories.
Reality: EMDR does not create or induce false memories. It works with the memories you already have as the foundation for reprocessing. In fact, a 2009 study by Parker et al. found that bilateral eye movements increased accuracy of memories, increased recollection, and decreased susceptibility to false memories.
Myth #5: EMDR is pseudoscience.
Reality: EMDR therapy is extensively researched and widely recognized as effective trauma therapy. Since the development of EMDR in 1987, there have been over 50+ peer reviewed, randomized control studies supporting the use of EMDR for a wide range of concerns. It is endorsed by the American Psychological Association (APA), and it is recognized by the World Health Organization as the treatment of choice for PTSD.
To sum up, EMDR is a powerful, evidence-based therapy that can help you process trauma and other mental health challenges. If you’re ready to explore whether EMDR could be the right fit for you, I’m here to help. As an EMDR therapist in Gainesville, FL, I will help guide you through the process of healing and help you get past your past. (Click here to learn more about me!) Don’t let myths or misinformation hold you back—reach out today to schedule a consultation and take the next step toward feeling better.
Written by Sasha Larson, LMHC
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